I'll be hosting a webinar on November 29th at 11am EST to go over some examples of working with CWS. Some areas I'll be covering are: uploading files, downloading files, and working with categories and attributes.
If there are other specific areas you might like covered let me know and I'll see if I can work it into the webinar.
Here is the registration link to sign up:
http://campaigns.opentext.com/forms/2013-Q2-GL-CS-OS-OTLive-November292012